Powerlifting (Parkinson) is a simple and easy exercise for all and have many benefits as long as they use the right technique. The athletes must lift the bar until the body become straight without bent the elbows. The bar is in the middle of the platform. Everyone has three tries increasing the weight. The heavier try count to the result. The athletes begin warming in another bar where is at the backstage. There are body weight and age categories.
General powerlifting is good for people with Parkinson disease, cause help them avoid sarcopenia that reduce the muscle mass, also better control of the balance of the body by increasing the power of big muscles like legs chest arms back. Lifting the bar until the body become straight is a magor exercise working at the most muscle groups.
Rules of Competition Powerlifting Parkinson
